Most women in their menopause ages are likely to suffer from anxiety. What bothers most women in their menopause years is anxiety. Mostly, anxiety and hormones go hand in hand. Everyone experiences anxiety and it's something that one goes through during different periods in their life. Getting anxious is quite normal among human beings. this does not, however, mean that persons should experience this so many times as this is now a disorder.
These are the main causatives of anxiety.
Women suffer anxiety in their menopause ages because there is a lot of hormonal oscillation as their body is finalizing in the reproduction processes. Stress and depression is what these women go through in most such cases. After research, most doctors have said that feelings of depression and anxiety are as a result of short supplies of estrogen. Depression is mostly caused by increased anxiety.
More to this facts, research further shows that the hormones progesterone which also reduces during menopause is said to have a calming and relaxing effect on the body. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion so visit Curb Anxiety now.
Anxiety is associated with the following symptoms; shivering and shaking, increased heart beat rate, lack of breath, sweating, nausea, dizziness, getting tired frequently, lack of concentration, irritability, trouble while sleeping and muscle tension. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. The sudden ambush is known as anxiety attack or panic attack.it is said that women who suffer these attacks are said to be suffering from anxiety disorder.
There are ways which can help you relieve anxiety once you feel it. Reduce the stresses in your life. Identify all the possible factors that cause you stress. Look for a therapist or even try working towards preventing them from occurring. Stress is sometimes caused by work, home related issues and the people you work with.
Make some alone time and use it to do fun stuff. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. Sadly those people who do not create some time of their schedules suffer stress and depression frequently.
The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. Dieting and eating before you sleep is said to be poor feeding habits. You may find yourself having trouble while sleeping as these habits bring about anxiety. A a hydrated body is a strong body, make sure you keep your body hydrated, and this will help in preventing anxiety.
Exercise a lot. This Here! helps clear your mind and also boost your metabolism and helps easy blood circulation in your body.