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Some days people might experience bouts of anxiety.  When you experience anxiety that persists on a daily basis you should seek professional help. The professionals should help you handle your anxiety if it interferes with your normal life. Going for professional help such as from when anxiety becomes a bother to your normal life is the right thing to do.  


Blood pressure could occur for a short while when anxiety sets in. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times.  You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood. 


When people engage in unhealthy habits to deal with anxiety it's dangerous.  For instance, overeating, smoking, and drinking of alcohol.  Avoid drugs and alcohol when you have serious anxiety.  A professional would help you address your anxiety problems.  


Common phobias, panic disorders, obsessive compulsive disorder, post-traumatic stress disorder and  social anxiety are the types of anxiety that exists.


Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder.  According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. The time you are supposed to seek for diagnosis of generalized anxiety disorder is when you experience excessive worry for a period exceeding six months.  


Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder.  Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder.  Before seeking professional help people with social anxiety may take decades. At the onset of puberty, many people start suffering from social anxiety.  Find out can high blood pressure cause anxiety.


After you experience trauma you could develop post-traumatic stress disorder (PSTD).  It could take years for you to notice the signs of PSTD.  Trauma could be caused by war, disasters, or physical attacks.  


The desire to repeat something over and over again could be due to the obsessive-compulsive disorder. The desire to do a task again and again could include activities such as hand washing, counting or checking something.  


The breathing rate and heart rate could increase due to the anxiety.  The high rate of breathing due to anxiety is to prepare you to respond to the intense situation.  


When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others.  


Take the necessary measures to get your life back.


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