Many people ask themselves, "can anxiety lead to high blood pressure?" It is not true that anxiety can cause an increase in the blood pressure. Though it is not often the case, it might. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. As we have answered the question for the most part, what website measures can you take to deal with anxiety in your life and avoid the spikes in blood pressure?
The best remedy is to deal with it healthily. At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy will be a useful tool at your disposal. Select an experienced therapist and make sure that you listen to them, doing any tasks they might ask you to do. Most of them will request you to write a journal. This is a great way for you to record your feelings and emotions on paper. It may also result in some breakthroughs in discovering where the primary stressors occur in our life and it may assist in eliminating them if you can. Think of a journal like your therapist in some ways. However, a real therapist will be of great help as they can see things which you can't.
Another way to curb anxiety in your life is through exercise. When you exercise, your body produces a hormone referred to as serotonin. Serotonin is the worst enemy of anxiety. It is a hormone classified as feel-good that your brain produces. Try to exercise for about thirty minutes each day for five days each week. You will experience a huge difference.
If you are concerned about your blood pressure, exercise will help with it. Obesity is a key reason for the issues with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. That difference might also raise your self-esteem, therefore, lowering the negative emotional energy.
it is vital to get help from family and friends when attempting to manage anxiety. Many people close themselves up with their issues and feelings, and that is not a wise way to deal with such. If you need help and advice, you can talk to your friend as they can be a very useful therapist. having people who love and respect you will go a long way.
One more bit of advice is to purchase a dog since it will give you unconditional love so long as you treat it well and find out more. Dogs are unlike humans since they do not judge and do not reveal to others your greatest secrets.